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Author: Chelsea

@shesends_collective

I know this week can be triggering for many reason

I know this week can be triggering for many reasons. However, I want this to be a little reminder to each of you that resting and eating outside of your norm are both ok (and even encouraged).

🍁If rest is difficult for you, I challenge you to slow down and connect with yourselves and your community/family. Our society encourages us to keep doing more and more and eventually we forget what it's like to actually slow down and tune in. I believe this to be detrimental to our long term mental health so I hope you're able (and yes, I believe you're capable of doing so) to slow down and even step away from climbing this week. I promise that the world won’t fall apart, nor will your climbing totally degrade, by slowing down a little bit.

🍁If you find yourself feeling anxious about the food piece of this week - then I encourage you to close your eyes and take a few deep belly breaths. You're not alone. Do and eat what allows you to feel well - and remember that there are no bad foods out there.

And just one more thing. I hope you get to connect with those you love. After all, we are hardwired for connection and 'tis the season.'

Last weekend we kicked off our first ever “Crack

Last weekend we kicked off our first ever “Crack Camp” in Indian Creek and it was a blast! We had our She Sends Guides, Carlyn and Hannah, leading the event which was created specifically for women and gender queer folks who had limited to no prior crack climbing experience.

The weather was perfect, we got to witness beautiful sunsets from our campsites, and we shared s’mores over the campfire - all after having splitter days in the most splitter cracks.

We aren't sure anything is better than coming together as a community by way of a mutual interest in such a beautiful place :)

We will be hosting two Crack Camps in 2022; March 31-April 2 and November 3-6! Mark your calendars! Registration will be live soon!!

Thanks to @denvermountainguiding for their support in making this event a reality 🙏🙏

She Sends Collective is SOOOOOOOOO much more than

She Sends Collective is SOOOOOOOOO much more than ‘just’ a climbing coaching business/platform, in the same way that we’re also about more than ‘just’ climbing here (more on the latter later). That said, climbing coaching is an important piece of She Sends, both because our founder, @chelseanicholerude , is a passionate climbing coach with 18 years of coaching experience that has transformed youth and adult athletes’ climbing AND because we find that most of us want to improve and progress in our sport in one way or another.

“Coaching is unlocking a person’s potential to maximize their own performance.” -- Timothy Gallwey

As adult humans who view climbing as a fun hobby/lifestyle activity, it’s easy to write coaching off as for someone else - a competition climber perhaps, or someone trying to break into ‘X’ elite grade that’s far above our current levels. However, we do not have to achieve a certain climbing or strength level to benefit from coaching. If you’re motivated to improve your climbing and are looking for support and strategy, coaching is the fastest way to start achieving your goals, whether you’re a beginner climber looking to become more efficient or a more advanced climber who is working on pushing their grades.

For the month of November, Chelsea is offering $200 OFF her custom 12-week VIP and Custom Coaching Plans. VIP Custom Plans offer the highest level of support (6 zoom calls, unlimited text/voice message support, custom training plans), while Custom 12-week Plans are perfect for those looking for accountability with less support (3 zoom calls + email support, custom training plans).

⚡️Here's how the sale works⚡️

1. Purchase a VIP or Custom Coaching Plan now for $200 savings BEFORE our prices increase in 2022 (think of it like an early holiday gift for yourself - or someone you know)
2. Use your plan anytime within 6 months (Dec 2021 - May 2022)
3. Become a better climber by focusing on strength, technique + movement, mindset and strategy
4. Start crossing climbing goals & sends off your list!

Got questions? Schedule a discovery call with Chelsea (link in bio) to find the right plan to fit your climbing/training needs.

“From my very first Zoom call with Chelsea I kne

“From my very first Zoom call with Chelsea I knew that working with her was going to be different than any other coach I'd worked with before. I was immediately relieved by how easy it was to talk to Chelsea. She's incredibly receptive and empathetic (maybe to a fault at times) and able to understand you as not only a climber but as a person.

Chelsea's [VIP] program is well thought out and informative, and having access to all of what we've worked on has really helped me to better understand myself as a climber. She worked with me to come up with a plan that helped develop my strength, technique and ultimately my confidence on rock. She has a really incredible wealth of knowledge about the human body and the human body as we climb. Her mindset coaching is second to none. She can quickly break down your fears and concerns and come up with actionable steps to address them. She knows her stuff and is able to articulate it clearly and concisely without confusion.

I'm so incredibly psyched to have found Chelsea…not only is she an amazing coach, but she's a really wonderful person, and I've loved getting to know her and know myself better. It's been freaking great to have Chelsea as a coach and friend, and I look forward to continuing to work with her.”

Client love warms our 🧡s here are SSC and lets us know that we’re getting it right -- which is of the utmost importance to us. We’re NOT here to shuttle as many clients as possible through as many programs as we can possibly juggle. We ARE here to give the highest quality climbing education and support to motivated, passionate women and gender queer folks who want to improve their climbing for the long game -- whether they just discovered the sport and want a clear path for improvement or have hit a plateau and are seeking assistance to push their current grades.

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