The Beauty of The Warmup

I know it’s common to skip the warmup when your time at the gym is limited. Especially if we are late to the gym and we are amped to just start our session with our friends. However, skipping the warmup increases our risk for injury…yikes! My hope is that this little blog convinces you that […]

Let’s Talk Footwork

When climbers come to me to help them get better, I often hear “I think I just need to get stronger, but I don’t know how to.” I used to believe them and assume that they understood the importance of technique and efficient movement until I became a better coach and realized that is a […]

She Sends