Coaching

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“Coaching is unlocking a person’s potential to maximize their own performance.”
- Timothy Gallwey

She Moves Strong

Group Coaching

This community based program focuses on building the foundations of both technique and strength with the goal of creating more resilient, confident and empowered climbers + humans. This is accomplished through group educational modules, group video analyses with individualized recommendations + general climbing drill practice + strength training plans.

She Moves Strong is an innovative group program created to bring you some of the best technique, movement + strength coaching.

You’ll have a professional’s eyes on your climbing, be led by Coach Chelsea, while also getting support from the entire group.

Most people find that strength is what is holding them back from achieving their goals, but usually it’s a lack of a strong technical foundation + indecisive movement patterns that prevent them from topping out or clipping the chains, or a combination of the two.

Creating a strong base + understanding for the foundational skills in climbing, while simultaneously building strength to support your movement are critical to becoming the best climber you can be. In this 8-week group program you will get a customized strength training program, learn how to integrate intentional practices and drills into your climbing routine, and get feedback from both Coach Chelsea + the group.

VIP Custom Coaching

This is my most highly supported coaching program that I offer. Together we take a deep dive into your climbing, work on creating motivating + sustainable goals together, and work closely to improve mindset around climbing. This program emphasizes the four elements of becoming a better climber; strength, technique + movement, mindset and strategy. The emphasis of each element really depends on where you are in your climbing journey, although we will touch on all of these elements!

This program includes:

  • 12 weeks of custom climbing + strength training delivered to the SSC app
  • Unlimited text/voice messaging support
  • Weekly video analysis
  • Personal Google Drive for all educational content
  • Two Zoom calls per month for discussion, review, and educational purposes

This program is made for those who need less support through their training – but still are looking for that accountability. This program emphasizes strength, technique + movement, with mindset and strategy sprinkled in for self reflection and personal work.

This program includes:

  • 12 weeks of custom training delivered to the SSC app
  • Weekly checkin through SSC app
  • Weekly video analysis 
  • Personal Google Drive for all educational content 
  • Three Zoom calls over the 12 week period

 

Custom Coaching

Beta Session

60 minutes

These sessions are created for those who aren’t ready to fully commit to working with a coach, but want some professional advice and direction.

This is a 60-minute recorded consultation where we will review your technique, goal setting, dialing in your training and anything you want to review. You will receive a PDF document outlining my suggestions along with a 15 minute follow up call a month later to get any last minute questions answered.

These sessions are created for those who aren’t ready to fully commit to working with a coach, but want some professional advice and direction.

This is a 90-minute recorded consultation where we will review your technique through video analysis, goal setting, dialing in your training and anything you want to review. You will receive a PDF document outlining my suggestions + analysis of your climbing, along with a 15 minute follow up call a month later to get any last minute questions answered.

Beta Session

90 minutes

Crag Coaching

Are you stoked to get in-person coaching AND be outside on the rocks? If so, then this is perfect for you.

During the crag coaching sessions, we have the opportunity to work through technique + movement, mindset and strategy. These sessions are tailored to fit your needs to help you achieve your climbing goals, whether that’s to climb harder grades, get feedback on your movement, or learn better climbing systems.

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